How to Do 100 Push-Ups a Day. (For the Average Joe)

This simple 8-step how-to guide will teach you how to prepare your mind and establish a routine so that in just 1 month, you will be able to do 100 push-ups per day using my simple 1+2 method. This guide also includes a list of my favorite high-protein foods, that will help you increase your metabolism, burn calories more efficiently, and repair and grow muscle that is broken down during exercise.